https://www.serslandcounseling.com/home daily 1.0 2026-02-15 https://www.serslandcounseling.com/servicesfees daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/605bef3bcc5d8e3c7670a344/55363d6b-0a0d-4872-b9e0-1d0a1346f9f1/Stocksy_txp0c65432eqN2300_Small_3352174.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/605bef3bcc5d8e3c7670a344/a0263b14-2fdf-4834-b794-dad8324520c8/Stocksy_txp0c65432eqN2300_Small_2178395.jpg Services & Fees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.serslandcounseling.com/resources daily 0.75 2025-08-22 https://www.serslandcounseling.com/contact daily 0.75 2025-08-22 https://www.serslandcounseling.com/privacy daily 0.75 2021-04-23 https://www.serslandcounseling.com/individual daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/605bef3bcc5d8e3c7670a344/1617297173068-EA3C9S4ORKELS00G9UQM/Stocksy_txp0c65432eqN2300_Small_557531.jpg Individual Counseling - Individual Counseling For Adults People come to counseling for a number of reasons. No issues is too big or too small for us to discuss and process. It is important for us to make sure I am a good fit for your needs though. Below is a more information about the topics I typically work with and the potential benefits of counseling. I often work with people whose experiences may include, but are not limited to, the following: Relationship or family conflict Trauma and vicarious trauma Depression Anxiety Shame and perfectionism Burnout Many of us carry our responsibilities and struggles alone. We may feel there was no room for us to “fall apart” or share honestly about how we felt or what we needed. This might have worked for a long time or even kept us safe… but things can be different. Counseling may offer you some of the following benefits: Clarity about how to relate to stress and stressors Less reactivity to trauma triggers and support in healing Improved communication and relationship skills Clear and implemented boundaries Improved self-awareness and self-esteem More compassion for yourself and others Ready to give individual counseling a try? Reach out to schedule a FREE 15-minute consultation! https://www.serslandcounseling.com/family daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/605bef3bcc5d8e3c7670a344/1617286821814-2IDX6PDVOEBPLZ2DLTI0/Stocksy_txp0c65432eqN2300_Small_3352174.jpg Family - Family Counseling Family is how you define it! Rarely does just one person in our family experience struggle alone. Stress, trauma, depression, and anxiety have ripple effects and also can be inherited from our families and communities. I work with families who feel impacted by these things and are seeking relief and to be more connected to one another. I work with families who may be experiencing some of the following issues: Regular communication breakdowns Feelings of disconnection Difficulty offering support to one another Caregiver exhaustion or burnout Trauma, vicarious trauma, & generational trauma Counseling may help your family become more responsive to stress and stressors rather than reactive. Below are a few other ways your family may benefit from counseling. Your family may gain… Increased coping skills Improved communication Clearly defined boundaries Agreements about distribution of work and responsibilities Education about trauma and other mental health issues Space to break patterns that are a reaction to generational trauma Want to try family counseling? Contact me for a FREE 15-minute consulation to learn more. https://www.serslandcounseling.com/good-faith-estimates daily 0.75 2022-05-09 https://www.serslandcounseling.com/good-faith-estimates-1 daily 0.75 2022-06-27