Individual Counseling For Adults
People come to counseling for a number of reasons. No issues is too big or too small for us to discuss and process. It is important for us to make sure I am a good fit for your needs though. Below is a more information about the topics I typically work with and the potential benefits of counseling.
I often work with people whose experiences may include, but are not limited to, the following:
Relationship or family conflict
Trauma and vicarious trauma
Depression
Anxiety
Shame and perfectionism
Burnout
Many of us carry our responsibilities and struggles alone. We may feel there was no room for us to “fall apart” or share honestly about how we felt or what we needed. This might have worked for a long time or even kept us safe… but things can be different.
Counseling may offer you some of the following benefits:
Clarity about how to relate to stress and stressors
Less reactivity to trauma triggers and support in healing
Improved communication and relationship skills
Clear and implemented boundaries
Improved self-awareness and self-esteem
More compassion for yourself and others
Ready to give individual counseling a try? Reach out to schedule a FREE 15-minute consultation!