Family Counseling
Family is how you define it!
Rarely does just one person in our family experience struggle alone. Stress, trauma, depression, and anxiety have ripple effects and also can be inherited from our families and communities. I work with families who feel impacted by these things and are seeking relief and to be more connected to one another.
I work with families who may be experiencing some of the following issues:
Regular communication breakdowns
Feelings of disconnection
Difficulty offering support to one another
Caregiver exhaustion or burnout
Trauma, vicarious trauma, & generational trauma
Counseling may help your family become more responsive to stress and stressors rather than reactive. Below are a few other ways your family may benefit from counseling.
Your family may gain…
Increased coping skills
Improved communication
Clearly defined boundaries
Agreements about distribution of work and responsibilities
Education about trauma and other mental health issues
Space to break patterns that are a reaction to generational trauma
Want to try family counseling? Contact me for a FREE 15-minute consulation to learn more.